How can a sports massage help?
Sports Massage is not a pre-set routine. Your muscles and posture will be assessed, and treatment will be focused specifically on those areas you need most. You may even be surprised at where you were holding tension as every muscle within our body is interlinked with another.
Tension is released through a variety of methods such as trigger point therapy, myofascial release and positional release. By releasing muscle tension, the body is able to return to its optimal state resulting in less pain and restriction for you.
Why choose AVR massage therapy?
Anna has extensive knowledge of anatomy and physiology having studied it at university level twice. She seeks to help you find the root of the problem, rather than just treating the pain you are experiencing.
Her qualification in both Physiotherapy and sports massage aids her knowledge in assessing and preventing injury. She has a kind approachable nature and will happily discuss any questions or concerns you have prior to treatment.
You can read more about Anna here.
Testimonials
What My Clients Say
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Richa Douglas
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